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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health
Brooke Siler
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health
Brooke Siler
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
400 pages, 800 full colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 22, 2013 |
| ISBN13 | 9781623360924 |
| Publishers | Rodale Press Inc. |
| Pages | 432 |
| Dimensions | 202 × 215 × 21 mm · 1.04 kg |
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