How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day - Joanne Mallon - Books - Summersdale Publishers - 9781837997435 - January 8, 2026
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Joanne Mallon
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day

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A$ 18.99
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Expected delivery Jan 16 - 21, 2026
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Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released January 8, 2026
ISBN13 9781837997435
Publishers Summersdale Publishers
Pages 128
Dimensions 118 × 154 × 16 mm   ·   220 g

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