Paleo Spirit

In a nutshell, the Paleo approach to eating is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies.
Discover what the latest buzz in the paleosphere is all about with an easy to read but in-depth exploration of the phenomenon of resistant starch, seemingly simple addition to the diet that holds out the potential for all sorts of health benefits, including weight loss, better glucose control, normalization of hunger, improved biomarkers and an end to gastrointestinal woes thanks to the normalization of the gut biome.