Anxiety Management And Coping Skills For Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. On the first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.



This book will give you:

Deal With Anxiety Attacks: How To Overcome Negativity And Depression Anxiety Relief: Positive Thinking Exercises Anxiety Management And Coping Skills For Anxiety: Free Yourself From Shyness