The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Rolls, Barbara, PhD

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Lose weight while managing your hunger: That's the simple and effective promise of volumetrics for diet and lifestyle plan. This title contains a twelve-week program that supports readers to develop habits which help them to lose weight. It provides a foundation for preparing everything from breakfast favorites to main courses to desserts.

416 pages, Colour Photos Throughout

Media	Books Paperback Book (Book with soft cover and glued back)
Released	January 8, 2013
ISBN13	9780062060655
Publishers	HarperCollins Publishers Inc
Pages	416
Dimensions	178 × 226 × 23 mm · 1.07 kg

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