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Cross-Training For Dummies
Tony Ryan
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Cross-Training For Dummies
Tony Ryan
"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
350 pages, illustrations, photographs, index
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 21, 2000 |
| ISBN13 | 9780764552373 |
| Publishers | John Wiley & Sons Inc |
| Pages | 384 |
| Dimensions | 282 × 195 × 23 mm · 724 g |
| Language | English |
