De-stress Now!: Your Personal Program for Reducing Stress

Stressed out? Want to get back on top of things? Then you've come to the right place. This unique book guides you through some simple steps to help you design your own tailor made plan to manage stress. Take control with De-stress Now! 'Stress is a significant health issue for many people today. In order to manage it successfully we need to find tools that are both personally and culturally appropriate. This process can be greatly enhanced with the help of De-stress Now!' Dr. Philip Moore - Snr Lecturer Curtin University of Technology