Meditation Workout - Karen Wilson - Books - Carine Appo - 9780992508012 - April 12, 2020
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Meditation Workout

Karen Wilson

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Meditation Workout

This book combines 30 different meditations techniques suitable for beginners or advanced practitioners. The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace. Each day brings a different meditation supported by beautiful photography and uplifting quotes. A must have for a balanced life and a quieter mind.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 12, 2020
ISBN13 9780992508012
Publishers Carine Appo
Pages 68
Dimensions 152 × 229 × 5 mm   ·   140 g
Language English  
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