Fat is NOT a Feeling

A simple 60 day journal to help you identify your actual feelings because FAT is NOT a feeling. This journal is focused on helping you break free of the diet culture brainwashing that all women have been abused by . Use these simple daily prompts to move your towards a deeper understanding of the fact that you have fat, but that fat is not what you are feeling. Name your feelings and let go of some of your self loathing. Fat is what we have on our bodies it is not who we are or what we are, nor is it how we feel. Fat is not a feeling. Women have been programmed by diet culture believe that everything about their bodies is wrong. This journal can be used as a mindfulness tool to reframe your thoughts on your body and the fact that FAT is a thing not a feeling