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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Caroline Foran
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Caroline Foran
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
240 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 11, 2017 |
| ISBN13 | 9781473657601 |
| Publishers | Hachette Books Ireland |
| Pages | 272 |
| Dimensions | 153 × 181 × 26 mm · 292 g |
| Language | English |
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