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Stress Resets: How to Soothe Your Body and Mind in Minutes
Taitz, Jennifer L., PsyD, ABPP
Stress Resets: How to Soothe Your Body and Mind in Minutes
Taitz, Jennifer L., PsyD, ABPP
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
192 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | January 30, 2024 |
ISBN13 | 9781523523320 |
Publishers | Workman Publishing |
Pages | 192 |
Dimensions | 203 × 153 × 18 mm · 385 g |
Language | English |
See all of Taitz, Jennifer L., PsyD, ABPP ( e.g. Paperback Book )