How to Rock Your Body Image

Body image plays a significant role in how we feel about and see ourselves. Yet it's often overlooked as an underlying source of depression, anxiety, low self-esteem and disordered eating. No matter what size or shape we happen to be...developing and maintaining a positive, healthy body image is challenging, especially in the extremely competitive and image laden era we live in. This book is a guide to: - Accepting & loving your body & yourself.- Recognizing Body Image issues.- Understanding the costs of a negative body image & perfectionism.- Developing body confidence & self esteem.- Dealing with "Fat" days.- Redefining beauty.- Becoming the best version of you. Discover how to declare your body image independence & be inspired by personal essays written by real women of all ages, sizes & shapes who have learned how to "rock" their body image.