The Theory and Practice of Taiji Qigong - Chris Jarmey - Books - Human Kinetics Publishers - 9781718231009 - November 30, 2023
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The Theory and Practice of Taiji Qigong Fourth edition

Chris Jarmey

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The Theory and Practice of Taiji Qigong Fourth edition

The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2023
ISBN13 9781718231009
Publishers Human Kinetics Publishers
Pages 160
Dimensions 235 × 155 × 9 mm   ·   284 g
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