The Little ACT Workbook - Dr Michael Sinclair - Books - Hodder & Stoughton - 9781780592435 - September 9, 2016
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The Little ACT Workbook

Dr Michael Sinclair

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The Little ACT Workbook

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 9, 2016
ISBN13 9781780592435
Publishers Hodder & Stoughton
Pages 264
Dimensions 157 × 141 × 18 mm   ·   200 g

See all of Dr Michael Sinclair ( e.g. Paperback Book )