Mindless Eating

Brian Wansink

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Mindless Eating

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

288 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	January 3, 2011
ISBN13	9781848502529
Publishers	Hay House UK Ltd
Pages	288
Dimensions	132 × 195 × 23 mm · 266 g