Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel

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Create Your Own Calm: A Journal for Quieting Anxiety

From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.

128 pages, full colour throughout

Media	Books Paperback Book (Book with soft cover and glued back)
Released	October 1, 2020
ISBN13	9781912785414
Publishers	Michael O'Mara Books Ltd
Pages	128
Dimensions	189 × 147 × 14 mm · 272 g
Language	English

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