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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff
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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love providing clear vision and nurturance needed to reach our full potential. Discuss how to turn toward our emotions with curiosity, opennes
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | May 1, 2013 |
| ISBN13 | 9781604079715 |
| Label | Sounds True Inc |
| Dimensions | 167 × 166 × 26 mm · 276 g |
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