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Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover
Daniel G. Amen
Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover
Daniel G. Amen
Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial ?missing link? in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body?while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.<?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" />
Media | Audio Book Audiobook (CD) (Audiobook on CD) |
Number of discs | 6 |
Released | April 1, 2015 |
ISBN13 | 9781622034604 |
Label | Sounds True Inc |
Dimensions | 167 × 175 × 27 mm · 290 g |
Playtime | 00:06:00 |
Language | English |
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