10 Soluciones Simples Para Elevar La Autoestima (Audiobook) (10 Soluciones Simples / 10 Simple Solutions) (Spanish Edition) Spanish, 1st edition

Descripcion en espanol: En este libro, ahora en formato CD, el autor ofrece un programa para fortalecer la autoestima. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva. Description in English: In this Audiobook, the author offers readers a comprehensive program for assessing and increasing self-esteem. Since many of us simply haven't the time or the motivation to undertake a major reevaluation of ourselves, this book offers readers quick, easy-to-grasp tips for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice. Description in English: