The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness - Philip Maffetone - Books - McGraw-Hill Education - Europe - 9780071343312 - August 16, 1999
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Ed edition

Philip Maffetone

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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Ed edition

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

198 pages, 12 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 16, 1999
ISBN13 9780071343312
Publishers McGraw-Hill Education - Europe
Pages 208
Dimensions 153 × 226 × 13 mm   ·   354 g
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