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The Wisdom of Mike Mentzer Ed edition
John Little
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The Wisdom of Mike Mentzer Ed edition
John Little
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
240 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 16, 2005 |
| ISBN13 | 9780071452939 |
| Publishers | McGraw-Hill Education - Europe |
| Pages | 184 |
| Dimensions | 217 × 274 × 10 mm · 490 g |
| Language | English |
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