Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass - Gary Kraftsow - Books - Penguin Books Ltd - 9780140196290 - June 4, 2002
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass F First Printing Thus edition

Gary Kraftsow

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass F First Printing Thus edition

This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 4, 2002
ISBN13 9780140196290
Publishers Penguin Books Ltd
Pages 288
Dimensions 234 × 192 × 24 mm   ·   416 g
Language English  
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