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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass F First Printing Thus edition
Gary Kraftsow
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass F First Printing Thus edition
Gary Kraftsow
This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.
288 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | June 4, 2002 |
ISBN13 | 9780140196290 |
Publishers | Penguin Books Ltd |
Pages | 288 |
Dimensions | 234 × 192 × 24 mm · 416 g |
Language | English |