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10 Things You Can Do to Feel Happier Straight Away - Pick Me Up UK edition
Dr Chris Williams
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10 Things You Can Do to Feel Happier Straight Away - Pick Me Up UK edition
Dr Chris Williams
These amazing little books based on CBT are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.
32 pages, colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 23, 2012 |
| ISBN13 | 9780232529005 |
| Publishers | Darton, Longman & Todd Ltd |
| Pages | 32 |
| Dimensions | 131 × 132 × 3 mm · 52 g |
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