Practical Mindfulness: A step-by-step guide - Dk - Books - Dorling Kindersley Ltd - 9780241206546 - September 1, 2015
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Practical Mindfulness: A step-by-step guide

Dk

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Practical Mindfulness: A step-by-step guide

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

224 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 1, 2015
ISBN13 9780241206546
Publishers Dorling Kindersley Ltd
Pages 224
Dimensions 241 × 201 × 20 mm   ·   800 g
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