101 Foods That Could Save Your Life - David Grotto - Books - Random House USA - 9780345526878 - December 28, 2010
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David Grotto
101 Foods That Could Save Your Life Reprint edition

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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
 
? A handful of cherries before bed can help you sleep better
? Hot peppers may fight skin cancer
? Potatoes may reduce the risk of stroke
? Grape juice may be as heart-healthy as red wine
? Honey can help wounds heal faster
 
Each entry features a history of a food?s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin! 

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 28, 2010
ISBN13 9780345526878
Publishers Random House USA
Pages 464
Dimensions 106 × 190 × 28 mm   ·   258 g
Language English  

See all of David Grotto ( e.g. Paperback Book )