Tell your friends about this item:
The Mind Workout: Twenty steps to improve your mental health and take charge of your life
Mark Freeman
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
The Mind Workout: Twenty steps to improve your mental health and take charge of your life
Mark Freeman
A ground-breaking new method for building better mental health and fitness
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 2017 |
| ISBN13 | 9780349414539 |
| Publishers | Little, Brown Book Group |
| Pages | 256 |
| Dimensions | 153 × 235 × 20 mm · 364 g |
Show all
More by Mark Freeman
![Cover for Mark Freeman · St Albans: A history (Paperback Book) [Revised edition] (2023)](https://imusic.b-cdn.net/images/item/original/652/9781912260652.jpg?mark-freeman-2023-st-albans-a-history-paperback-book&class=scaled&v=1689954483)
![Cover for Mark Freeman · Building Your Own Greenhouse - Greenhouse Basics (Paperback Book) [1st edition] (1997)](https://imusic.b-cdn.net/images/item/original/754/9780811727754.jpg?mark-freeman-1997-building-your-own-greenhouse-greenhouse-basics-paperback-book&class=scaled&v=1409699933)
See all of Mark Freeman ( e.g. Paperback Book , Hardcover Book , Book and CD )