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The Mind Workout: Twenty steps to improve your mental health and take charge of your life
Mark Freeman
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The Mind Workout: Twenty steps to improve your mental health and take charge of your life
Mark Freeman
A ground-breaking new method for building better mental health and fitness
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 11, 2021 |
| Original release date | 2029 |
| ISBN13 | 9780349414553 |
| Publishers | Little, Brown Book Group |
| Pages | 272 |
| Dimensions | 545 g (Weight (estimated)) |
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