The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace. Written to be a flexible tool, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.

256 pages, 46 Line drawings, black and white; 9 Tables, black and white; 46 Illustrations, black and

Media	Books Paperback Book (Book with soft cover and glued back)
Released	September 30, 2021
ISBN13	9780367760144
Publishers	Taylor & Francis Ltd
Pages	294
Dimensions	216 × 137 × 26 mm · 398 g
Language	English

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