Advanced Marathoning 2 Revised edition

Pete Pfitzinger

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Advanced Marathoning 2 Revised edition

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

264 pages, 7 black & white illustrations, 82 black & white halftones

Media	Books Paperback Book (Book with soft cover and glued back)
Released	December 19, 2008
ISBN13	9780736074605
Publishers	Human Kinetics Publishers
Pages	264
Dimensions	179 × 253 × 17 mm · 544 g

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