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Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation
Stephanie Jean Clement
Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation
Stephanie Jean Clement
This guide offers a step-by-step approach to meditation, with exercises that introduce the possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability and enhance performance in sports and other activities.
264 pages, ill
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 8, 2002 |
ISBN13 | 9780738702032 |
Publishers | Llewellyn Publications,U.S. |
Pages | 264 |
Dimensions | 132 × 203 × 15 mm · 276 g |
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