No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works - Jim Johnson - Books - Ebury Publishing - 9780753513125 - May 1, 2008
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No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works

Jim Johnson

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No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works

Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

160 pages, b/w charts

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2008
ISBN13 9780753513125
Publishers Ebury Publishing
Pages 160
Dimensions 110 × 177 × 11 mm   ·   86 g
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