ACSM's Foundations of Strength Training and Conditioning - American College of Sports Medicine - Books - Lippincott Williams and Wilkins - 9780781782678 - October 1, 2011
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ACSM's Foundations of Strength Training and Conditioning

American College of Sports Medicine

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ACSM's Foundations of Strength Training and Conditioning

Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

560 pages, Illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 1, 2011
ISBN13 9780781782678
Publishers Lippincott Williams and Wilkins
Pages 560
Dimensions 285 × 213 × 27 mm   ·   1.38 kg
Editor Ratamess, Nicholas
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