Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Guided Workbooks - Tina B. Tessina - Books - Quarto Publishing Group USA Inc - 9780785842897 - November 30, 2023
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Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Guided Workbooks

Tina B. Tessina

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Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Guided Workbooks

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2023
ISBN13 9780785842897
Publishers Quarto Publishing Group USA Inc
Pages 192
Dimensions 213 × 154 × 16 mm   ·   384 g
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