Simple Taoism: a Guide to Living in Balance

Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines the background and development of the philosophy, illustrated with stories to bring history to life. It explains key concepts and shows ways to incorporate the insights fo Taoism into one's life through such activities as meditation, breathing exercises, and exploring the natural world.