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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health
Tom Watson
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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health
Tom Watson
Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.
252 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 7, 2021 |
| ISBN13 | 9780857839060 |
| Publishers | Octopus Publishing Group |
| Pages | 256 |
| Dimensions | 197 × 126 × 46 mm · 220 g |
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