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Yoga Mala Revised Ed. edition
Sri K. Pattabhi Jois
Yoga Mala Revised Ed. edition
Sri K. Pattabhi Jois
A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.
160 pages, Illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | July 6, 2010 |
ISBN13 | 9780865477513 |
Publishers | North Point Press |
Pages | 160 |
Dimensions | 147 × 225 × 11 mm · 195 g |
Language | English |