Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education - Cummings, Jorden (University of Saskatchewan, Canada) - Books - Taylor & Francis Ltd - 9781032460369 - September 2, 2024
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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education

Cummings, Jorden (University of Saskatchewan, Canada)

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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

144 pages, 15 Tables, black and white; 11 Line drawings, black and white; 11 Illustrations, black an

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 2, 2024
ISBN13 9781032460369
Publishers Taylor & Francis Ltd
Pages 124
Dimensions 157 × 232 × 12 mm   ·   230 g

See all of Cummings, Jorden (University of Saskatchewan, Canada) ( e.g. Paperback Book and Hardcover Book )