Simple Keto Snacks - Thomas Kelly - Books - Independently Published - 9781070701707 - May 28, 2019
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Simple Keto Snacks

Thomas Kelly

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Simple Keto Snacks

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 28, 2019
ISBN13 9781070701707
Publishers Independently Published
Pages 72
Dimensions 152 × 229 × 4 mm   ·   108 g
Language English  

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