Personal Food and Health Tracker - Premise Content - Books - Independently Published - 9781074634254 - June 18, 2019
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Personal Food and Health Tracker

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Personal Food and Health Tracker

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 18, 2019
ISBN13 9781074634254
Publishers Independently Published
Pages 160
Dimensions 152 × 229 × 9 mm   ·   244 g
Language English  
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