Guided Meditation for Anxiety

This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.


Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.

If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

In this meditation, you will learn about: Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaosand much more!

And in book 2, Guided Meditation for Kundalini Awakening, you will discover:
Centering yourself when beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance and align themHow to visualize kundalini awakeningWhat the kundalini really is and what it does for youHow to make the best of this meditationWhat to expect when you're awakeningand much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.
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