The Constipation Diet

Constipation is a common problem for people of all ages. When constipation occurs, it can be painful and can affect many aspects of your health and daily life. The potential causes for constipation vary depending on age, medical conditions, eating habits, and lifestyles. In this book, Yuchi Yang, a registered dietitian, offers you a practical food and nutrition guide to alleviating constipation: -Chapter 1: Risk Factors and Beneficial Behaviors -Chapter 2: Four Simple Steps-Chapter 3: Constipation Relief for Kids-Chapter 4: Constipation Relief for Elderly-Chapter 5: Examples of 14 Healthy Breakfasts, Lunches, Dinners, and Snacks "The great aim of education is not knowledge but action." - Herbert Spencer. This book is designed to be a dietary guide that you can refer to and record your success. This book includes some study findings and the author's dietary suggestions. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example: -How much dietary fiber do you need?-What is a good ratio of different fats?-How can I help my kids to alleviate constipation? -How about dietary supplements?The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients: "I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!"