Serious Strength Training Third edition

Tudor O. Bompa

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Serious Strength Training Third edition

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa’s best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren’t possible.

368 pages, 41 black & white illustrations, 213 black & white halftones

Media	Books Paperback Book (Book with soft cover and glued back)
Released	October 19, 2012
ISBN13	9781450422444
Publishers	Human Kinetics Publishers
Pages	368
Dimensions	217 × 278 × 23 mm · 1.08 kg
Language	English