Drawn to Meditation

If traditional methods of meditation aren't right for you, then try something different. Pick up a pencil and let your emotions flow onto paper. Draw, doodle, sketch or scribble. However you choose to express yourself, is your choice. Think outside the box and get into a relaxing, meditative state through drawing. Three methods are introduced in this workbook - Drawing with journal pages for capturing your thoughts, just drawing pages, and a little bit of both. let your imagination go wild and have fun.