Fasting Your Way to Health: the Easy Way to Lose Weight & Live Longer

Publisher Marketing: Fasting Your Way to Health Do you want to lower your cholesterol naturally? Do you want to improve your health overall? Do you want to live longer? Do you only want to diet 2 days a week? Then this book is for you. It tells you how you can lose weight, get healthier, lower your cholesterol and much, much more. You will discover that fasting is a way to get your body back into shape both inside and out. You will learn the different methods of fasting, which range from the 'half-day' beginners fast to the most extreme water fast with plenty in-between to suit everyone including juice fasting, vegetable fasting, low calorie fasting and the hugely popular 5:2 Fast Diet. The 5:2 Fast Diet is currently the hot topic in diets and has been tested by the author who found it works fantastically well. If you find the 5:2 Diet is for you the author has included some tasty recipes to help you succeed. This book not only covers weight loss but you will also find some interesting and unexpected information on the health benefits of fasting. This will literally change your outlook on dieting as well as boost your health and immune system. This comprehensive guide also advises you who should and should not fast. So if any of this has caught your interest or you are just plain desperate to lose some serious weight, get started today, you will not be disappointed. Contributor Bio:  Armond, Liz Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favorite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for every diet. Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.