Mindfulness Meditation for Beginners: from Zero to Zen in Ten - a No-nonsense Starter Guide for Seekers and Skeptics

Publisher Marketing: If you have ever been curious about mindfulness meditation, then this book is for you. Learn how mindfulness meditation for beginners can transform your life in 10 MINUTES A DAY! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. The science is in, mindfulness meditation IMPROVES your brain, and your experience of life. And this no-nonsense guide makes it easy and fun! Learn the easiest strategies to achieve the following benefits of mindfulness meditation: reduced stress reduced anxiety and depression improved sleep improved overall sense of well being reduced blood pressure improved immune system functioning All of this and more, can be achieved with just 10 minutes a day of mindfulness meditation. This no-nonsense quick start guide will show you the best strategies to get started. No yoga mat or sitting in weird positions required! FOR A LIMITED TIME! This book comes with a FREE set of relaxation audios so that you can start practicing mindfulness meditation right away! Contributor Bio:  Stevens, Grace Grace Stevens is the founder and owner of Cupcakes by Design in Cape Town. After graduating in 1999, she was a primary school teacher for 9 years before she began decorating cakes as a hobby for family and friends. Grace's natural talent immediately became apparent when she started modelling fondant and she has never looked back. Grace teaches the art of fondant modelling and cake decorating in Cape Town and travels throughout South Africa and overseas to share her expertise. She is a member of the South African Cake Decorators Guild and has become well known for her flower fairies and their original faces.