12 Empowering Tips to Live Well!

Faced with Interstitial Lung Disease (ILD), I seriously had to do something to save my life. In this book, I share 12 personal tips that I used to motivate me during my journey of health, wellness and recovery. At one time, I was a serial gym membership owner. I'm happy to report that I eat better and do a variety of exercises to stay fit. I have completed multiple 5Ks and half-marathons. To top it off, my lungs have no more inflammation and are fully functional. At the end of this book, there is a Personal Reflection Guide and Notes for you to jot down your own ideas, plans and thoughts. I hopes that these 12 Tips will encourage as you navigate your own healthy lifestyle. For more information about me speaking at your next women's event. Twitter, Instagram, LinkedIn, SoundCloud @Empowered1Woman