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Beating Insomnia: Without Really Trying
Tim Cantopher
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Beating Insomnia: Without Really Trying
Tim Cantopher
Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 5, 2019 |
| ISBN13 | 9781529329131 |
| Publishers | John Murray Press |
| Pages | 128 |
| Dimensions | 214 × 135 × 12 mm · 140 g |
