NCD Reuben Sandwich

Hi! and Welcome to "Building Your Recipe Repertoire" and the Number Crunch Diet



If you are a sincere seeker of health and are looking for ways to take care of yourself, terrific! Browse the booklets and if it resonates with you, take a chance and click Buy. There should be enough for you to read to make a wise and informed choice.



Next, unfortunately, I have to say this. If you are a snoop from one of the "other camps", then Get LOST. These books are not for you. Amazon is catching on to your game anyway, and filing lawsuits against people whose sole purpose is to create negative reviews, (or fake positive reviews). Ring Ring, "Hello" "Joey, I need you to do us a favor. Buy this book and leave a bad review, but don't make it look obvious." "Okay boss."



Or, if you are one of the "stealers", and I see my material and words on your website, I will take screenshots, burn them to a DVD for evidence, and report it to the FBI.



These booklets are for those that buy-in to what I have to say and the help I offer. Fans and followers of the NCD. Real people looking for real help.



Lastly, these recipes are extractions from the main books, ABC Water and the Number Crunch Diet, and, 12 Changes A Year , Volumes 1, 2, 3. So if after reading the booklet you feel I didn't cover something, well, read the above books first, as it comprises over 1000 pages, and I will bet I addressed your point somewhere there. These booklets are extractions. Snippets. For the complete program, start with the main book, ABC Water and the Number Crunch Diet.



That said, if you want to eat meals with 40% carbs 30% fat 30% protein and 500 calories, I've created over 50 recipes like this. Just follow the instructions.



Number Crunch Diet Publications - the world's most comprehensive recipe procedures, from a health and science perspective



The reasons you're sore after a workout are, 1) metabolic acid, created as a byproduct of hard physical work, and 2) your body wants to grow, it's responding, but the things it needs to grow aren't available; fat for membranes and hormones, protein for cell structure and enzymatic reactions, and carbs to fuel the growth process (the muscle synthesis). Protein Fats & Carbs



Conversely, if your body is slightly alkaline (blood pH 7.4 and tissues stocked with alkalinity), and the nutrition is there and plentiful, then your body grows and it feels good, you feel stronger, healthier, younger. Anabolic



"Your Meals are Fueling your growth and recovery."TM