The Beginners Guide to a Green Juice Detox

This book contains proven steps and strategies on how to do a juice fast or detox with fruit and vegetable juices. The all natural juices and green smoothies will cleanse your body, increase your energy, jump-start your weight loss, clear your thinking and improve your overall health. Most diets and cleansing methods include unrealistic all-or-nothing diet plans that promote unhealthy cycles of intense restriction followed by unavoidable bingeing, which diminishes all the benefits that were achieved during the juice fast. This book gives you a step-by-step plan how to do a juice fast or detoxe with properly combined recipes that will leave you feeling satisfied during the fast and adequately nourish your body and improve digestion, promote weight loss and better sleep.