The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind - Aaron Alexander - Books - Little, Brown & Company - 9781538716137 - March 10, 2022
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The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Aaron Alexander

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The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 10, 2022
ISBN13 9781538716137
Publishers Little, Brown & Company
Pages 320
Dimensions 202 × 132 × 27 mm   ·   250 g
Language English  
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